If you haven’t booked yourself into a group, boot camp, or personal training session – you’re running out of time if you want to get going before Christmas!! With time slots filling up fast & only one boot camp program remaining – it’s time you took the plunge & booked […]
Exercise
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Just a reminder that regular group boot camp classes (6am & 7:15pm) are not running on Melbourne Cup Day – Tuesday 6 November, 2012. Replacement session is on Cup Day from 9am-10am. Click here for more details about the Cup Day Session.
Cup Day Boot Camp When: Tuesday 6 November, 2012 Time: 9:00am – 10:00am Location: Basil Reserve, Malvern East Cost: Nothing – free! Bring: drink bottle (drink tap is currently not accessible), towel or exercise mat (optional) Anybody is welcome but you must RSVP via text (0419-391-302) or email (stephkerr@fitnesskeeper.com.au). Minimum age = 15 years please. Please note […]
TWO CHALLENGE PERIODS (i) 28 August 2012 – 19 November 2012 (ii) 4 September 2012 – 26 November 2012 What’s Involved? Before, transformational, and after photos Body circumference measurements and weight tracking Extra workouts for you to do at home Fitness testing before, during, and after Recipe hub with other members […]
12 Week Ultimate Fitness Challenge: Terms and Conditions Photos Before photo must be taken between 24 August, 2012 and 7 September, 2012. Transformational photo must be taken between 5-12 October, 2012. After photo must be taken between 16-25 November, 2012 All photos must be taken with a newspaper (with front […]
Risk Assessment – Type 2 Diabetes Type II Diabetes Mellitus Those with type 2 diabetes are considered to have an insulin deficiency. Individuals with type 2 diabetes have hyperglycemia (high levels of sugar in the blood). This occurs when the body does not produce enough insulin (a hormone released by the […]
Waist Circumference Measurement A waist measurement which is too high indicated internal fat deposits Fat deposits can coat the heart, kidneys, liver and pancreas & increase the risk of chronic disease For men, a waist measurement should be less than 94cm For women, a waist measurement should be less than […]
“Like” us on Facebook to receive 2 free group training sessions! www.facebook.com/FitnessKeeper New clients only. 2 free sessions per person. Not valid with any other offer or promotion. Valid until April 30, 2012. Bookings essential. See the timetable below. What does group training involve? Fitness Keeper offers group training sessions in outdoor […]
Fitness Keeper runs all sessions indoors & outdoors and offer a whole range of services including the following: 1-on-1 Personal Training With all the attention focused on you – each session is tailored specifically for YOU! We’ll get you to the next level and get you the results you want in […]