Dear Fitness Keepers, We are still open and offering our services with extra precautions, and have implemented “virtual training” via Zoom. At Fitness Keeper we will encourage you to continue training, and this can soon be from the comfort of your own home. Exercise conducted this way is still proved to […]
General
63 posts
Updated 16 March 2020 Due to the coronavirus pandemic, we are assessing the risks to trainers, clients, and their families on a daily basis. Please find below our current restrictions, as well as hygiene procedures to follow and steps to take to prevent the spread of coronavirus and other illnesses. We […]
Fitness Keeper has turned 8 years old! We’d like to thank every single person who has had any involvement with us over the years. Thank you to our current team, to previous trainers and team members, our wonderful clients both now and along the way, and they shouldn’t be listed […]
For new* AND existing clients – 24 hour flash sale (12:30PM 7 Jan – 8 Jan, 2019). Purchase a 10 pack of 1on1 personal training sessions and get 1 FREE! The free session is for the same session duration/type. All sessions expire 6 months after purchase. Purchase via Mindbody, link on […]
HAPPY NEW YEAR! We hope you have had a nice break over Christmas and are feeling ready to get going with your sessions and classes again! Our January class timetable offers most of our regular classes with just a few changes, and will return to normal by February. We have […]
Get in quick! We have a few “once-off” and ongoing session times available – touch base with us if you’re keen as we don’t expect these spots to stay available for long. These are all at the studio (395 Camberwell Rd, Camberwell) and can be for 1on1 or private (2on1) […]
There are two different Apps (below) that you can use with Fitness Keeper, both available via the iTunes Stores & the Google Play Store. The Fitness Keeper App The Mindbody App We prefer you use the Fitness Keeper App, as it is tailored specifically for “Fitness Keepers”! However, you’re […]
While we are closed for 2 weeks, that doesn’t mean that you can’t exercise! We have a couple of workouts for you that you can do anywhere with no equipment – so there are really no excuses now! If we normally give you some alternative exercises or modifications, just try […]
Fitness Keeper will be closed from Saturday 23/12/17 through to Sunday 7/1/18. Our first day back will be Monday 8 January 2018. Wishing all Fitness Keeper’s a Merry Christmas and Happy New Year!
As explained in our last blog sitting for long periods at a time can have some detrimental effect on the way your body functions and can cause pain and imbalances that, if unattended, can manifest into much larger problems down the track. Unfortunately in todays world it is unavoidable to […]