As explained in our last blog sitting for long periods at a time can have some detrimental effect on the way your body functions and can cause pain and imbalances that, if unattended, can manifest into much larger problems down the track. Unfortunately in todays world it is unavoidable to be sitting for long periods due to work, transport and technological advances that make life easier to remain seated for long periods.
The key to overcoming this is being conscious and moving as much as possible, and to reverse some of the effects outlines in the last here is a quick 5 minute routine that can be performed daily without any equipment. If you’ve started to feel some of the negative effects of sitting this could be performed daily to start to reverse some of those effects.
5 minute routine
– Andrew Bayliss-White