Sessions that you will look forward to and exercise that you will enjoy
Outdoor group fitness sessions run by an exercise physiologist
Fitness Keeper runs outdoor group fitness classes at Lynden Park, Camberwell. The 45 minute sessions are run by an exercise physiologist and offer a combination of different training methods. The classes incorporate unique as well as traditional equipment to keep things varied, fun, and to ensure the body is always challenged to get the results you want. Anyone is welcome, from the beginner to the fittest of individuals, we can tailor exercises and change the intensity to progress you along the way. We like to mix things up so sessions will involve a combination of strength and cardiovascular fitness. The sessions run to a timetable and bookings are essential. Free trial available.