Well done to everyone on completing another year of training! We hope you have achieved some of your health and fitness goals for 2018 and set your sights on new goals for next year. Fitness Keeper will be closed from the 23/12/18 to the 6/1/19. Therefore our classes will resume […]
christmas
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While we are closed for 2 weeks, that doesn’t mean that you can’t exercise! We have a couple of workouts for you that you can do anywhere with no equipment – so there are really no excuses now! If we normally give you some alternative exercises or modifications, just try […]