Want to be part of Australia’s longest consecutive stair climb? Fitness Keeper has registered a team to do Stadium Stomp on Sunday, 16th June 2013. Stadium Stomp is a stair climbing challenge of epic proportions, climbing up and down the Bays on level 1 and 4 of the ‘G. It’s Australia’s longest […]
steph
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Feel like you have been exercising more than ever, but the weight just isn’t shifting? It’s generally recommended that exercise should be combined with healthy eating to maximise weight loss. Some people still feel as though they are following this combination, but not getting anywhere. If this is you, […]
Fitness Keeper has a new reservation system where you can book in for sessions, request personal/private appointments, pay online, and keep track of your schedule. This is a step-by-step guide of how to use the online system. Firstly, you will need to create a login unless we have already created […]
Fitness Keeper will be moving indoors for four months from Tuesday 30 April until Friday 23 August 2013. Only the morning boot camp classes on Tuesdays and Fridays from 6:00am – 7:00am will be moving indoors at Solway Primary School. This is only about 200m-300m away from the current location (Basil […]
This year, Fitness Keeper aims to gather as many members as possible to join Run for Anne on Sunday 21 July 2013 in the fun run – Run Melbourne. There is a 3km kids event, 5km run/walk, 10km run, or half-marathon. If you’re interested in doing the run with us, email enquiries@fitnesskeeper.com.au There are […]
Food energy is measured in kilojoules (kJ). The common term for this used to be ‘calorie’, but ‘kilojoule’ is the term now accepted internationally. This unit of measurement allows us to see how much energy a food contains and how much energy is burned up during exercise. What is a kilojoule? […]
At Fitness Keeper, we offer extra exercise sessions that you can do away from our boot camp or personal training sessions. Generally, this will be during holiday periods or for our special fitness challenges. Here is a sample beginner workout that gives you an idea as to what we offer. […]
Fitness Keeper is organising team entries into Run for the Kids, which will be held on Sunday 24 March, 2013. The event distances are 5.5km and 15km. Team members do not need to be members of Fitness Keeper – get your family, friends, and work colleagues involved too. Run for The Kids […]
Congratulations to all participants who took part in the 12 Week UFC. There have been some great transformations, amazing results, and many lifestyle changes in those who took part. All participants signed up to take part in 2 boot camp sessions each week – a total of 24 sessions in […]
FUN RUNS & FITNESS EVENTS JANUARY 2013 Food for Health Portsea Twilight Jarman Oval, Point Nepean National Park, Victoria (Mel Ref 156 C2) Saturday 5 January 2013 3.75km, 7.75km run/walk Sorrento Bay Swim Sorrento Front Beach – next to Baths Restaurant Saturday 5 January 2013 600m, 1.8km Open Water […]