Outdoor group training
Outdoor group training

Workout session you can do at home

At Fitness Keeper, we offer extra exercise sessions that you can do away from our boot camp or personal training sessions. Generally, this will be during holiday periods or for our special fitness challenges. Here is a sample beginner workout that gives you an idea as to what we offer. All of our other exercise videos remain for clients only – so they end up receiving an entire video library where they can check for correct technique or even make up their own workout when they’ve finished the ones we have set for them. The exercises you perform won’t require any additional equipment so you don’t need anything!



Click the links to see the video of the exercise – performed by your Fitness Keeper.

Warm up
Jogging 90 seconds
Toe taps 30 seconds
Windmills 30 seconds
Star jumps 30 seconds

Part A

Rest for 1 minute – then repeat Part A (total 10 min)

Part B – as many rounds as possible (AMRAP) in 4minutes

Rest for 1 minute – repeat part B

Cool down
1-2 minute walk


  • Hamstrings
  • Quadriceps
  • Calf muscles
  • Glutes
  • Chest
  • Shoulders
  • Back
  • Triceps