At Fitness Keeper, we offer extra exercise sessions that you can do away from our boot camp or personal training sessions. Generally, this will be during holiday periods or for our special fitness challenges. Here is a sample beginner workout that gives you an idea as to what we offer. […]
ashburton boot camp
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Fitness Keeper now has a range of merchandise available for purchase. Our new selection of tee-shirts and singlets have the latest DriWEAR technology allowing air to come in through the fabric while taking moisture out away from the skin. This moisture removal system will ensure you are comfortable while working […]