At Fitness Keeper, we offer extra exercise sessions that you can do away from our boot camp or personal training sessions. Generally, this will be during holiday periods or for our special fitness challenges. Here is a sample beginner workout that gives you an idea as to what we offer. […]
fitness keeper boot camp
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FUN RUNS & FITNESS EVENTS JANUARY 2013 Food for Health Portsea Twilight Jarman Oval, Point Nepean National Park, Victoria (Mel Ref 156 C2) Saturday 5 January 2013 3.75km, 7.75km run/walk Sorrento Bay Swim Sorrento Front Beach – next to Baths Restaurant Saturday 5 January 2013 600m, 1.8km Open Water […]
TWO CHALLENGE PERIODS (i) 28 August 2012 – 19 November 2012 (ii) 4 September 2012 – 26 November 2012 What’s Involved? Before, transformational, and after photos Body circumference measurements and weight tracking Extra workouts for you to do at home Fitness testing before, during, and after Recipe hub with other members […]