It was great to see so many people getting involved in the fitness challenges this month! Check below to see who received the top result in each challenge. Single leg wall sit – Emily G – R = 61 sec L = 44 sec Number of burpees in 1 minute […]
fitness challenge
Another great month with more fantastic results. Check below to see the winners for October’s challenges. Maximum tricep push ups in 1 min – Marg A – 30 reps (knees) Maximum frog jump squat in 1 min – Marg A – 52 reps Maximum hanging leg raises – Ben P […]
This month we saw some amazing results from our hard working participants! Check below to see the incredible top scores. 1km time trial – Sadie P 4:49min Pec Flexibility – Ruth B L = 20cm R= 18 cm 1min leg lowers – Marg A 21 1 min Jump lunges – Marg […]
Great work to everyone who completed our challenges throughout the winter months. Read below to see some of the great results achieved throughout August. 1 min sit up test – Tarni M – 27 reps 3 min air bike calorie challenge – Peter C – 70 Cals 1 min jump […]
TWO CHALLENGE PERIODS (i) 28 August 2012 – 19 November 2012 (ii) 4 September 2012 – 26 November 2012 What’s Involved? Before, transformational, and after photos Body circumference measurements and weight tracking Extra workouts for you to do at home Fitness testing before, during, and after Recipe hub with other members […]