It was great to see so many people getting involved in the fitness challenges this month! Check below to see who received the top result in each challenge. Single leg wall sit – Emily G – R = 61 sec L = 44 sec Number of burpees in 1 minute […]
fitness testing
6 posts
Another great month with more fantastic results. Check below to see the winners for October’s challenges. Maximum tricep push ups in 1 min – Marg A – 30 reps (knees) Maximum frog jump squat in 1 min – Marg A – 52 reps Maximum hanging leg raises – Ben P […]
This month we saw some amazing results from our hard working participants! Check below to see the incredible top scores. 1km time trial – Sadie P 4:49min Pec Flexibility – Ruth B L = 20cm R= 18 cm 1min leg lowers – Marg A 21 1 min Jump lunges – Marg […]
Well done to all those who completed last months fitness challenges! Check below to see whether you had the top score. Thomas Test (hip flexor flexibility) – Ruth B – negative Hollow body hold – Peter C – 1:30 min 3 min step test – Andrew P, Michelle C, Saddie […]
Well done to everyone who participated in the Fitness Keeper May fitness challenges! And Congratulations to those who obtained the top result in each test: Max Plank hold – Lisa T 3:32 min 1000m Row – Justin D 3:29 min Max push ups (knees) – Sue C 25 Wall sit […]
TWO CHALLENGE PERIODS (i) 28 August 2012 – 19 November 2012 (ii) 4 September 2012 – 26 November 2012 What’s Involved? Before, transformational, and after photos Body circumference measurements and weight tracking Extra workouts for you to do at home Fitness testing before, during, and after Recipe hub with other members […]