Sick of running or walking around the block? A change of scenery can often inspire you to want more. If you’re always going to the same places and your motivation levels are starting to drop, try and seek out some new tracks or even drive just 10 minutes from your […]
steph
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Fitness Keeper – Partnership with Back in Motion Camberwell Fitness Keeper now has a partnership with Back in Motion – Camberwell. This gives Fitness Keeper clients access to a number of expert physiotherapists. BIM physio’s will be in regular communication with Fitness Keeper about any modifications that might need to […]
If you have done what nearly every other person has done – and overindulged over the Christmas and New Year period – you’re only human. It’s a time of the year to celebrate, enjoy seeing family and friends, and sometimes the tempting foods can get the better of us. You […]
At Fitness Keeper, we train outside and use various ovals, parks and sports grounds. The locations below are our main bases – however we can train in other areas which are not outlined below. Some places are simply our preferred parks – whereas others are where we are permitted to […]
The amount of energy in our bodies, obtained from the food we eat, is measured in calories or kilojoules. There are several different macronutrients from which we obtain energy each of which has a different energy value per gram (as shown below). Water 0cal/0kJ Carbohydrate 4cal/16kJ Protein 4cal/16kJ Alcohol 7cal/29kJ […]
Struggled with your eating and exercise habits over the Christmas period? Fitness Keeper’s Group Training MAX Sessions are set to begin shortly. Replace feeling guilt with feeling great. Replace sitting on the couch with running while carrying the couch…or something similar! With groups available mid-morning or evening – you should find […]
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