Welcome to Fitness Keeper’s Blog.
Stay tuned for posts on nutrition and exercise news from around the world.
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‘Feeling Inspired’ Hiya 6 week Challengers! I hope you are all embracing the challenge and enjoying it so far! Embarking on new challenges […]
Fitness Keeper Trainer, Liana, with client Jono – keeping active outdoors in Hawthorn East. The Herald Sun, Friday September 18, 2015. Fitness […]
Physiological Effects of Prolonged Sitting by Andrew Bayliss-White Sitting is an almost unavoidable action, whether it be long car trips, watching TV, or […]
Daily Intake Levels Australia and New Zealand Food Standards Code (FSC) uses reference values for the daily intake guide, which are used […]