Running is an excellent form of cardio exercise that is among one of the top forms of exercise Australian’s like to partake in (1). However, the repetitive impacts between the foot and the ground and the resulting forces through the body, which can be up to 3 times your body […]
Running
3 posts
If you’re already running, and looking to increase your running distance – how do you know when to increase your running mileage and how do you do this? The general rule of thumb is that runners shouldn’t increase their mileage (distance) by more than 10% per week. This is a great guide, […]
Sick of running or walking around the block? A change of scenery can often inspire you to want more. If you’re always going to the same places and your motivation levels are starting to drop, try and seek out some new tracks or even drive just 10 minutes from your […]