Just a reminder that regular group boot camp classes (6am & 7:15pm) areĀ not running on Melbourne Cup Day – Tuesday 6 November, 2012.
Replacement session is on Cup Day from 9am-10am.
Click here for more details about the Cup Day Session.
Just a reminder that regular group boot camp classes (6am & 7:15pm) areĀ not running on Melbourne Cup Day – Tuesday 6 November, 2012.
Replacement session is on Cup Day from 9am-10am.
Click here for more details about the Cup Day Session.
Equipment of the Month: The ViPR Fitness Keeper will be introducing the ViPR into various classes this April! Find out more about […]
It is recommended that children participate in at least 60 minutes of physical activity every day. Alarmingly, children are spending more and […]
Feel like you have been exercising more than ever, but the weight just isn’t shifting? It’s generally recommended that exercise should […]
Due to popular demand, below is the link to access your own exercise program with a focus on upper body using dumbbells. […]