Waist Circumference Measurement
- A waist measurement which is too high indicated internal fat deposits
- Fat deposits can coat the heart, kidneys, liver and pancreas & increase the risk of chronic disease
- For men, a waist measurement should be less than 94cm
- For women, a waist measurement should be less than 80cm
- Waist circumference should only be used for adults to check the risk of developing a chronic disease
- For more information or to learn how to properly measure your waist, follow the link below
