It is recommended that children participate in at least 60 minutes of physical activity every day. Alarmingly, children are spending more and more time being sedentary and we are now finding it difficult to keep children active. It has been found that 20-25% of children are not physically active. In 2007–08, […]
Exercise
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March programs commence on Tuesday 6 March. Please take note that the morning session has one day change (from Thursdays to Fridays). Morning Group 9:30am Tuesday’s and Friday’s 9:30 – 10:30am Tuesday 6 March – Friday 30 March Basil Reserve Stanley Grose Drive Malvern East 3145 Melway Ref: MAP 60 […]
Can’t get to the gym – or don’t have a gym membership? Away on holidays? Think it’s too hot, too cold, stormy, wet, or you just can’t get outside? That doesn’t mean you can’t get a good workout by staying indoors. No equipment? No problem. THE WORKOUT Warm up Get […]
At Fitness Keeper, we train outside and use various ovals, parks and sports grounds. The locations below are our main bases – however we can train in other areas which are not outlined below. Some places are simply our preferred parks – whereas others are where we are permitted to […]