Fitness Keeper Trainer, Liana, with client Jono – keeping active outdoors in Hawthorn East. The Herald Sun, Friday September 18, 2015. Fitness Keeper offers youth fitness, for kids aged 7-17 years, who need need extra motivation, a little bit of help to improve their motor skills, a confidence boost, or an alternative to […]
kids exercise
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It is recommended that children participate in at least 60 minutes of physical activity every day. Alarmingly, children are spending more and more time being sedentary and we are now finding it difficult to keep children active. It has been found that 20-25% of children are not physically active. In 2007–08, […]