Not sure whether this is for you? Never attended a session with us before? We’ll offer you TWO free sessions (classes only – no private/PT sessions included) Your free trial pass lasts for 20 days You can attend any session on our timetable To get started, click the bookings button […]
Yearly Archives: 2015
16 posts
Fitness Keeper Trainer, Liana, with client Jono – keeping active outdoors in Hawthorn East. The Herald Sun, Friday September 18, 2015. Fitness Keeper offers youth fitness, for kids aged 7-17 years, who need need extra motivation, a little bit of help to improve their motor skills, a confidence boost, or an alternative to […]
One of our “old” trainers, Conor, was featured in an article for “Asia Spa” Magazine back in winter and we thought we’d share it with you here! Some good advice regarding outdoor exercise! Click the link to have a read – Spa Men Magazine July-Aug Edition
How hard should I be working out during sessions? Depending on what the particular session is focusing on, you may be working out at a different intensity, experiencing different types of fatigue, or feeling different effects from session to session. Often your trainer will set the intensity of the class […]
Ingredients: 2 pears – (fresh, not tinned) 2 cups of wholemeal self raising flour 1 cup of desiccated/shredded coconut 1/4 cup maple syrup 270g light coconut milk 2 eggs 1 tsp vanilla extract 1 cup frozen raspberries Super Easy Method: Preheat your oven to 180 and line a bread tray […]
If you are yet to meet us at Fitness Keeper, now is your time to get started! We are offering *new clients 20% off their initial personal training session (1on1 personal training only) plus a Fitness Keeper t-shirt or singlet. The offer is available to new clients only, and is subject to […]
This one is quick and simple and it can make ~4 serves. Depending on the size of your cabbage and vegetables. Chicken breast fillets (500g) – cut it into bite size pieces 1 tin black beans Quarter cabbage (any kind) – chopped Spinach leaves (~1 cup) 1 red onion – […]
Quick & Healthy Turkey Chili Great to come home to on these winter nights!! Serves 3-4 1 Red onion 500g Turkey Mince Cup of Beef stock 400g Tinned Diced Tomatoes Tin Red Kidney Beans ½ Carton Cherry Tomatoes ½ tsp. chili powder ½ tsp. smoked paprika ½ tsp. cumin ½ […]
Winter Package – Unlimited Classes PLUS a Fitness Keeper spray jacket Unlimited classes for 90 days Fitness Keeper spray jacket to keep you warm and dry while you train Classes include: Boot Camp Boxing Blast Group Fitness Class Running Club Many of us are inclined to reduce our physical activity […]
5:30am – it’s your alarm going off (or in my case 5:15, 5:20, 5:28 and 30 seconds). You’re snug in bed, surrounded by blankets and as you contemplate taking on the world for today (cue superhero music) you can’t help but think about the cold or wet (or cold and […]