One of our “old” trainers, Conor, was featured in an article for “Asia Spa” Magazine back in winter and we thought we’d share it with you here! Some good advice regarding outdoor exercise!
Click the link to have a read – Spa Men Magazine July-Aug Edition
Can’t get to the gym – or don’t have a gym membership? Away on holidays? Think it’s too hot, too cold, stormy, […]
FITNESS TESTING! At boot camp we alternate between two different fitness tests – please see below our scheduled testing sessions for 2014. Fitness […]
WHEN: 3 Oct – 7 Dec (2016) DAYS: Mon & Wed TIME: 6-7pm WHERE: Alexandra Gardens, Boathouse Drive, Melbourne Have fun in the sun with […]
Foam rolling is one of the biggest trends in the fitness industry right now. You may have seen those strange cylinders of […]
