To classes, we suggest you bring a drink bottle and sweat towel. You will need to bring a mat or beach towel for outdoor sessions, however these are provided for all indoor classes.
FAQs
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Our classes run to a timetable, and include boot camp, group fitness, boxing blast, and high intensity training. Classes are designed for people with any level of fitness who are injury-free. We can modify exercises to make them harder or easier, so we’re still able to tailor some components of […]
With a range of different services, we have separate cancellation policies and fees. Please view our full T&Cs to understand what policies may apply to you. Briefly, any cancellation with less than 24 hours notice will incur the full fee for personal/private training. Exercise physiology cancellations within 24 hours incur […]
We are currently transitioning to a new booking software. Please email us to book/cancel in the meantime.
Until we have transitioned to our new booking software, please contact us via email enquiries@fitnesskeeper.com.au if you need to book or cancel. If you are cancelling within 24 hours and you do not pre-pay for sessions, you will need to contact your trainer to cancel your session. Your trainers contact […]
Go to the bookings tab on our website Login or create an account with us Click the “personal training” tab and follow the prompts to request a session. Your booking request will send through to us and you will receive a follow-up confirmation if we can take the session. Alternatively, […]
For your first session, if we have already given you forms to complete, you will need to bring these in. If you have been referred, you must bring your referral with you. Any medical/specialist reports you have should be brought in with you to your initial session. Any prescription medication […]
Your initial consultation involves discussing your story and your body. It gives us a chance to ask questions, cover important health and medical history, talk about any injuries, medications, and current and previous exercise experiences. We’ll also look over any medical reports or documentation you may have provided us with […]
No, you’re not required to have a referral for exercise physiology if you wish to book a private appointment. However, if you are eligible for Medicare funding, a specialist or GP referral may be required.
Personal training means there is 1 trainer and yourself (or one client). Private training is a private group of 2+ people. Private group training can be for you and your partner, family, friends, or colleagues. Private groups are perfect for those who can’t make it to our scheduled classes or want […]