To classes, we suggest you bring a drink bottle and sweat towel. You will need to bring a mat or beach towel for outdoor sessions, however these are provided for all indoor classes.
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For your first session, if we have already given you forms to complete, you will need to bring these in. If you […]
No, you’re not required to have a referral for exercise physiology if you wish to book a private appointment. However, if you […]
Group fitness will take place instead of boxing to ensure we can keep social distancing measures in place.
Our classes run to a timetable, and include boot camp, group fitness, boxing blast, and high intensity training. Classes are designed for […]