Your initial consultation involves discussing your story and your body. It gives us a chance to ask questions, cover important health and medical history, talk about any injuries, medications, and current and previous exercise experiences. We’ll also look over any medical reports or documentation you may have provided us with to ensure we have a thorough understanding of your situation. From here we’ll discuss what you may like to achieve out of your sessions. This all helps us to choose appropriate assessments which we will then conduct, so we can come up with safe exercise recommendations for you. Your initial consultation is expected to take approximately 1 hour.
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We are currently transitioning to a new booking software. Please email us to book/cancel in the meantime.
You must complete our pre-exercise history and consent form prior to starting with us – click to complete.
Our classes run to a timetable, and include boot camp, group fitness, boxing blast, and high intensity training. Classes are designed for […]
You will need a link to your “meeting”. A meeting is a PT session, or class. See above for meeting links. Login to Zoom a […]