Personal training means there is 1 trainer and yourself (or one client). Private training is a private group of 2+ people. Private group training can be for you and your partner, family, friends, or colleagues. Private groups are perfect for those who can’t make it to our scheduled classes or want to experience the feel of personal training with a select group. It makes no difference what each person’s fitness level is like, we can still tailor the sessions to reach the needs of each participant. Training in groups can make exercise a whole lot of fun!
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Our classes run to a timetable, and include boot camp, group fitness, boxing blast, and high intensity training. Classes are designed for […]
Your initial consultation involves discussing your story and your body. It gives us a chance to ask questions, cover important health and […]
For your first session, if we have already given you forms to complete, you will need to bring these in. If you […]
For private/personal training session, please bring a drink bottle and sweat towel. All other equipment is provided for you.