What is personal training & private training?

Personal training means there is 1 trainer and yourself (or one client). Private training is a private group of 2+ people. Private group training can be for you and your partner, family, friends, or colleagues. Private groups are perfect for those who can’t make it to our scheduled classes or want to experience the feel of personal training with a select group. It makes no difference what each person’s fitness level is like, we can still tailor the sessions to reach the needs of each participant. Training in groups can make exercise a whole lot of fun!