Personal training means there is 1 trainer and yourself (or one client). Private training is a private group of 2+ people. Private group training can be for you and your partner, family, friends, or colleagues. Private groups are perfect for those who can’t make it to our scheduled classes or want to experience the feel of personal training with a select group. It makes no difference what each person’s fitness level is like, we can still tailor the sessions to reach the needs of each participant. Training in groups can make exercise a whole lot of fun!
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For classes, it is recommended that you bring your own mat, drink bottle, and hand/sweat towel. Any equipment used within a session […]
You must complete our pre-exercise history and consent form prior to starting with us – click to complete.
We will provide hand sanitizer for outdoor sessions for use before and after each session.
“Exercise physiologists (AEPs) are 4-year university qualified allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for […]