Well done to everyone who participated in the Fitness Keeper May fitness challenges! And Congratulations to those who obtained the top result in each test: Max Plank hold – Lisa T 3:32 min 1000m Row – Justin D 3:29 min Max push ups (knees) – Sue C 25 Wall sit […]
Exercise
84 posts
Foam rolling is one of the biggest trends in the fitness industry right now. You may have seen those strange cylinders of foam and spikey balls sitting in gyms and wondered what they are used for. Foam rollers and massage balls are tools used to provide self myofascial release (SMR). […]
We’ve got a few gaps this week and next week – looking to get in for a PT session? We have the following time-slots available this week and next week. Today – Wed 2/5 at 5pm (45min) Today – Wed 2/5 at 6pm (45min) Thu 3/5 – 6:45am-9am (pick a […]
Get in quick! We have a few “once-off” and ongoing session times available – touch base with us if you’re keen as we don’t expect these spots to stay available for long. These are all at the studio (395 Camberwell Rd, Camberwell) and can be for 1on1 or private (2on1) […]
Want to share your love for Fitness Keeper with a friend?? Bring a Friend: 9 April – 21 April, 2018 BRING A FRIEND 9 APRIL – 21 APRIL, 2018 Fitness Keeper invites you to bring a friend*, (friend, family member, or work colleague who has never trained with Fitness Keeper) along during our “bring a […]
While we are closed for 2 weeks, that doesn’t mean that you can’t exercise! We have a couple of workouts for you that you can do anywhere with no equipment – so there are really no excuses now! If we normally give you some alternative exercises or modifications, just try […]
As explained in our last blog sitting for long periods at a time can have some detrimental effect on the way your body functions and can cause pain and imbalances that, if unattended, can manifest into much larger problems down the track. Unfortunately in todays world it is unavoidable to […]
Physiological Effects of Prolonged Sitting by Andrew Bayliss-White Sitting is an almost unavoidable action, whether it be long car trips, watching TV, or desk work. Sitting entails spending prolonged periods of time in a hip flexed, kyphotic type position that our body is not designed to be in. Our body is highly adaptable […]
Spring specials for new clients* only. New clients* who commence personal/private training in September or October 2017 and purchase a 10 session pass receive TWO complimentary sessions of the same type. E.g. purchase a 1on1 -45min 10 session pack and get 2 additional sessions. Packages must be pre-purchased and sessions must […]
To celebrate Amy joining the Fitness Keeper Team – we have a few specials to share. (1) Buy two 1on1 personal training sessions and get the third session free!* *Conditions apply: Valid to new clients only Only valid when booking in with Amy Sessions are for 1on1 PT – for 30min or […]