Some snaps from boxing on Monday evening with trainer, Maebh! Join us next week at 6:45pm in Kooyong.
Yearly Archives: 2014
13 posts
Daily Intake Levels Australia and New Zealand Food Standards Code (FSC) uses reference values for the daily intake guide, which are used on food labels. According to Australia and New Zealand FSC, a balanced diet for an average adult is made up of the following nutrients each day. Energy 8,700 […]
Want to share your love for Fitness Keeper with a friend?? Bring a Friend Month: 7 July – 7 August, 2014 BRING A FRIEND MONTH 7 JULY – 7 AUGUST, 2014 Fitness Keeper invites you to bring a friend*, (friend, family member, or work colleague who has never trained with Fitness […]
Get the Abs you always wanted along with an abundance of additional benefits!! You may have noticed that we have made a few additions to our class timetable recently one of which is a Core Class. The title may have left many of you wondering what exactly it entails?? The […]
I know what your thinking, bread is bread…its all about the carbs!! Not any more I present to you my latest obsession – Protein Bread!! Sometimes there is nothing better than enjoying a yummy slice (or two) of toast without the ‘guilt’ of hiking up your carbohydrate quota for the […]
Fit Facts: The Great Outdoors At this time of year the lure of an indoor workout can increase so here are five facts on why training outdoors is super beneficial. 1. Sunshine – The vitamin D provided by exposure to the sun has great benefits. It strengthens our immune system, makes our […]
Tips Time: Staying Motivated to Keep Moving Through the Winter Months We all experience it, that little voice inside your head saying “It’s too dark”, “It’s too cold”, “I’m too tired”, “I’m too sore” or “I’ll go tomorrow”. With the winter months fast approaching these voices can often go into […]
Home Workout With the Easter Break upon use you may find your routine changing, this may mean you can’t get to your usual classes or PT sessions so here’s a simple workout routine that can be done in your very own home. All you need is yourself, a timer, a chair/bench/coffee table, a […]
Equipment of the Month: The ViPR Fitness Keeper will be introducing the ViPR into various classes this April! Find out more about what the ViPR is and what it’s benefits are in our article below. What is ViPR training? ViPR is an acronym for Vitality, Performance and Re-Conditioning. ViPR brings […]
RECIPE OF THE MONTH Mini Chocolate Almond Butter Easter Eggs This being the month of Easter (or in other words the month when people justify eating a ton of chocolate in 48hours) I thought it would be appropriate to provide you with a healthy alternative to all those commercial Easter Eggs spilling […]