Benefits of HIT (High Intensity Training) By Paul Hanna Hello Fitness Keeper community. Firstly before I get into todays hot new topic I thought that I would express how proud I am of each and every one of my clients who attend my sessions. You all bring your “A” game […]
Yearly Archives: 2013
28 posts
New Trial Classes Fitness Keeper is excited to announce that we are adding additional classes to our timetable. These classes will be on trial until the end of the year, and depending on how they go we aim to continue with them through 2014. Both classes run for 30 minutes. […]
To those taking part in the 6 Week Summer Fitness Challenge – Congratulations on getting through week one! As some of you know, I am also taking part in the challenge in order to “practice what I preach”, as well as to eliminate some things from my diet that aren’t […]
‘Feeling Inspired’ Hiya 6 week Challengers! I hope you are all embracing the challenge and enjoying it so far! Embarking on new challenges can be daunting but with Fitness Keeper your not alone, at every class there will be a person beside you who is going through the same thing! With […]
The ‘Ins & Outs’ of CORE STABILITY By Maebh Moriarty For anyone who has had the pleasure (I hope…) of attending my boot camp or PT sessions you are probably sick of hearing me telling you to “activate your core”, “tighten up your core muscles”, “keep your core muscles switched […]
20% off boot camp packages when you use the promo code SUMMERBOOTCAMP online at the Fitness Keeper store. Discount available for purchases made until 03/11/2013 only, specifically for boot camp packages and passes. To purchase online, get to the Fitness Keeper store – click on “series & memberships”, followed by “boot camp” and select […]
Fitness Keeper has additional sessions at a new location! The boot camp timetable will still have the same sessions running, PLUS FOUR MORE! Now there are 10 boot camp sessions per week to choose from meaning you have no opportunity to make an excuse. NEW SESSIONS: Monday & Wednesday 6:00am […]
We are excited to announce Round 2 of the 6 Week Ultimate Fitness Challenge will take place in the name of the 6 Week Summer Fitness Challenge! Challenge Period: Monday 21 October to Sunday 1 December 2013 To read more about: What is involved in the challenge What is included in the package Previous winners […]
Fitness Keeper will be adding some extra boot camps to the timetable from October & November 2013. New classes include the following: Monday & Wednesday 6:00am – 7:00am boot camp from late-October Monday 6:45pm – 7:45pm boot camp from late-October Wednesday 6:45pm – 7:45pm boot camp from early-November That will […]
Congratulations to all those who took part in the 6 Week Ultimate Fitness Challenge. The winners, runners-up, and results are announced below. It was a challenging six weeks for all involved. Some weeks were a bit rough and some weeks seemed to be more manageable. The idea of the challenge was to […]