While we are closed for 2 weeks, that doesn’t mean that you can’t exercise! We have a couple of workouts for you that you can do anywhere with no equipment – so there are really no excuses now! If we normally give you some alternative exercises or modifications, just try […]
Yearly Archives: 2017
9 posts
Fitness Keeper will be closed from Saturday 23/12/17 through to Sunday 7/1/18. Our first day back will be Monday 8 January 2018. Wishing all Fitness Keeper’s a Merry Christmas and Happy New Year!
As explained in our last blog sitting for long periods at a time can have some detrimental effect on the way your body functions and can cause pain and imbalances that, if unattended, can manifest into much larger problems down the track. Unfortunately in todays world it is unavoidable to […]
Physiological Effects of Prolonged Sitting by Andrew Bayliss-White Sitting is an almost unavoidable action, whether it be long car trips, watching TV, or desk work. Sitting entails spending prolonged periods of time in a hip flexed, kyphotic type position that our body is not designed to be in. Our body is highly adaptable […]
Spring specials for new clients* only. New clients* who commence personal/private training in September or October 2017 and purchase a 10 session pass receive TWO complimentary sessions of the same type. E.g. purchase a 1on1 -45min 10 session pack and get 2 additional sessions. Packages must be pre-purchased and sessions must […]
To celebrate Amy joining the Fitness Keeper Team – we have a few specials to share. (1) Buy two 1on1 personal training sessions and get the third session free!* *Conditions apply: Valid to new clients only Only valid when booking in with Amy Sessions are for 1on1 PT – for 30min or […]
Fitness Keeper is excited to welcome Amy to the team! Amy is an exercise scientist and personal trainer who uses her knowledge of science and the human body to help people build healthy, functional and injury resistant bodies. She understands that every bodies goals, motivators and barriers are different and […]
Too scared to come in and see for yourself? Here is a sneak peek into our studio. We also have a little outdoor area with synthetic turf, and another two training rooms. Need to change before/after work? We have two toilets/change rooms with plenty of space. We hope to see […]