Fit Facts: The Great Outdoors At this time of year the lure of an indoor workout can increase so here are five facts on why training outdoors is super beneficial. 1. Sunshine – The vitamin D provided by exposure to the sun has great benefits. It strengthens our immune system, makes our […]
Monthly Archives: April 2014
7 posts
Tips Time: Staying Motivated to Keep Moving Through the Winter Months We all experience it, that little voice inside your head saying “It’s too dark”, “It’s too cold”, “I’m too tired”, “I’m too sore” or “I’ll go tomorrow”. With the winter months fast approaching these voices can often go into […]
Home Workout With the Easter Break upon use you may find your routine changing, this may mean you can’t get to your usual classes or PT sessions so here’s a simple workout routine that can be done in your very own home. All you need is yourself, a timer, a chair/bench/coffee table, a […]
Equipment of the Month: The ViPR Fitness Keeper will be introducing the ViPR into various classes this April! Find out more about what the ViPR is and what it’s benefits are in our article below. What is ViPR training? ViPR is an acronym for Vitality, Performance and Re-Conditioning. ViPR brings […]
RECIPE OF THE MONTH Mini Chocolate Almond Butter Easter Eggs This being the month of Easter (or in other words the month when people justify eating a ton of chocolate in 48hours) I thought it would be appropriate to provide you with a healthy alternative to all those commercial Easter Eggs spilling […]
FITNESS TESTING! At boot camp we alternate between two different fitness tests – please see below our scheduled testing sessions for 2014. Fitness testing always takes place at the very end or very start of each month. The tests occur on the Monday (6am session and 6:45pm session) and Tuesday (6am […]
We are going to start updating our blog regularly – on a weekly basis – to keep you going between sessions and address some other things that we sometimes don’t get time for within sessions. We will cover a broad range of topics including: nutritional articles recipes recovery suggestions extra stretches […]