We are going to start updating our blog regularly – on a weekly basis – to keep you going between sessions and address some other things that we sometimes don’t get time for within sessions.
We will cover a broad range of topics including:
- nutritional articles
- recovery suggestions
- extra stretches
- bonus workouts and home exercise ideas
- how to get the most out of your sessions
- general wellness
- other fitness and health related topics
Keep your eyes peeled!
If you have any ideas you would like covered or any topics you would be interested in hearing about – please email email@example.com and let us know.