No Equipment – Home Workout

Can’t get to the gym – or don’t have a gym membership? Away on holidays? Think it’s too hot, too cold, stormy, wet, or you just can’t get outside? That doesn’t mean you can’t get a good workout by staying indoors. No equipment? No problem. THE WORKOUT Warm up  Get started with 30 seconds of…

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Personal and Group Training Locations

At Fitness Keeper, we train outside and use various ovals, parks and sports grounds. The locations below are our main bases – however we can train in other areas which are not outlined below. Some places are simply our preferred parks – whereas others are where we are permitted to train larger groups. We have…

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