Fit Facts: The Great Outdoors At this time of year the lure of an indoor workout can increase so here are five facts on why training outdoors is super beneficial. 1. Sunshine – The vitamin D provided by exposure to the sun has great benefits. It strengthens our immune system, makes our […]
Daily Archives: April 23, 2014
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Tips Time: Staying Motivated to Keep Moving Through the Winter Months We all experience it, that little voice inside your head saying “It’s too dark”, “It’s too cold”, “I’m too tired”, “I’m too sore” or “I’ll go tomorrow”. With the winter months fast approaching these voices can often go into […]