To those taking part in the 6 Week Summer Fitness Challenge – Congratulations on getting through week one! As some of you know, I am also taking part in the challenge in order to “practice what I preach”, as well as to eliminate some things from my diet that aren’t […]
Monthly Archives: October 2013
3 posts
‘Feeling Inspired’ Hiya 6 week Challengers! I hope you are all embracing the challenge and enjoying it so far! Embarking on new challenges can be daunting but with Fitness Keeper your not alone, at every class there will be a person beside you who is going through the same thing! With […]
The ‘Ins & Outs’ of CORE STABILITY By Maebh Moriarty For anyone who has had the pleasure (I hope…) of attending my boot camp or PT sessions you are probably sick of hearing me telling you to “activate your core”, “tighten up your core muscles”, “keep your core muscles switched […]