Ingredients: 2 pears – (fresh, not tinned) 2 cups of wholemeal self raising flour 1 cup of desiccated/shredded coconut 1/4 cup maple syrup 270g light coconut milk 2 eggs 1 tsp vanilla extract 1 cup frozen raspberries Super Easy Method: Preheat your oven to 180 and line a bread tray […]
Monthly Archives: August 2015
4 posts
If you are yet to meet us at Fitness Keeper, now is your time to get started! We are offering *new clients 20% off their initial personal training session (1on1 personal training only) plus a Fitness Keeper t-shirt or singlet. The offer is available to new clients only, and is subject to […]
This one is quick and simple and it can make ~4 serves. Depending on the size of your cabbage and vegetables. Chicken breast fillets (500g) – cut it into bite size pieces 1 tin black beans Quarter cabbage (any kind) – chopped Spinach leaves (~1 cup) 1 red onion – […]
Quick & Healthy Turkey Chili Great to come home to on these winter nights!! Serves 3-4 1 Red onion 500g Turkey Mince Cup of Beef stock 400g Tinned Diced Tomatoes Tin Red Kidney Beans ½ Carton Cherry Tomatoes ½ tsp. chili powder ½ tsp. smoked paprika ½ tsp. cumin ½ […]