5:30am – it’s your alarm going off (or in my case 5:15, 5:20, 5:28 and 30 seconds). You’re snug in bed, surrounded by blankets and as you contemplate taking on the world for today (cue superhero music) you can’t help but think about the cold or wet (or cold and […]
Daily Archives: May 16, 2015
2 posts
Stretching. Our favourite part of a session, yet all too often that’s the only time many of us do it. Stretching not only keeps your muscles long and flexible, it provides us with full range of motion within our joints and is a first grade prevention for injury. Stretching should […]