Risk Assessment – Type 2 Diabetes Type II Diabetes Mellitus Those with type 2 diabetes are considered to have an insulin deficiency. Individuals with type 2 diabetes have hyperglycemia (high levels of sugar in the blood). This occurs when the body does not produce enough insulin (a hormone released by the […]
Monthly Archives: April 2012
6 posts
So you’ve been exercising a bit more, but haven’t made too much progress shifting the weight off. Does this sound like you? Eating well and exercising go hand-in-hand when it comes to weight loss. Often people who try to lose weight focus on just one, and seem to neglect the […]
Waist Circumference Measurement A waist measurement which is too high indicated internal fat deposits Fat deposits can coat the heart, kidneys, liver and pancreas & increase the risk of chronic disease For men, a waist measurement should be less than 94cm For women, a waist measurement should be less than […]
Quick Facts Exercise reduces your risk of chronic disease and obesity Exercise can reduce your stress levels and increase energy levels and stamina To lose weight you need to increase your physical activity levels and decrease your energy intake. There are no “quick fixes”! Those who combine exercise with a […]
You might have already had too many hot cross buns yesterday, but with tomorrow being Easter Sunday -it might be the day you have too many chocolates. First – enjoy Easter. It only comes around once every year…but don’t let the food define this holiday. You don’t have to eat […]