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6 Week Challenge – UPDATED!

This year we have made some exciting changes to our 6 Week Challenge! The aim of the challenge is to make positive lifestyle changes, with consistent exercise and healthy eating. The challenge will still offer you unlimited sessions, with the expectation that participants attend a minimum of three sessions per week. We will pick key areas…

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Nutrition

Daily Intake Levels Australia and New Zealand Food Standards Code (FSC) uses reference values for the daily intake guide, which are used on food labels. According to Australia and New Zealand FSC, a balanced diet for an average adult is made up of the following nutrients each day. Energy 8,700 kJ Protein 50g Fat 70g…

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I want to lose weight but I don’t know what to eat…

So you’ve been exercising a bit more, but haven’t made too much progress shifting the weight off. Does this sound like you? Eating well and exercising go hand-in-hand when it comes to weight loss. Often people who try to lose weight focus on just one, and seem to neglect the other side of the equation….

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