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Fitness Keeper is excited to welcome Amy to the team! Amy is an exercise scientist and personal trainer who uses her knowledge […]
At Fitness Keeper, we offer extra exercise sessions that you can do away from our boot camp or personal training sessions. Generally, […]
Fitness Keeper has added some 45 minute boxing classes into our timetable. We are trialing these classes out, so the time, location, […]
It is recommended that children participate in at least 60 minutes of physical activity every day. Alarmingly, children are spending more and […]
