Your initial consultation involves discussing your story and your body. It gives us a chance to ask questions, cover important health and medical history, talk about any injuries, medications, and current and previous exercise experiences. We’ll also look over any medical reports or documentation you may have provided us with to ensure we have a thorough understanding of your situation. From here we’ll discuss what you may like to achieve out of your sessions. This all helps us to choose appropriate assessments which we will then conduct, so we can come up with safe exercise recommendations for you. Your initial consultation is expected to take approximately 1 hour.
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For private/personal training session, please bring a drink bottle and sweat towel. All other equipment is provided for you.
Go to the bookings tab on our website Login or create an account with us Click the “personal training” tab and follow […]
We have limited our outdoor sessions to no more than 20 and will ensure social distancing measures take place.
Until we have transitioned to our new booking software, please contact us via email enquiries@fitnesskeeper.com.au if you need to book or cancel.