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Trainer Spotlight – Amy Davey

Fitness Keeper Trainer Profile: Amy Davey Specialties/focus or areas of interest: Strength and conditioning Muscle activation and core control Philosophy: Focus on progress, not perfection. What drew you to the profession: When I was 13 I fractured my spine and spent a lot of time getting physiotherapy for rehabilitation. Rather than helping people who are…

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8th birthday – 8 offers: offer 3

$385 for 3 months of classes (save 5% – usually $135 p/m) T&Cs: 3 consecutive months of classes must commence by 30/4/19 no suspensions available during this time valid to existing clients and new clients limit of one purchase per person not valid with any other offers For the remainder of our offers – follow…

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8th birthday – 8 offers: offer 2

8% off casual passes for 1on1 and 2on1 PT Includes 30, 45 and 60 min sessions (1on1 and 2on1* only) *2on1 sessions are priced per person   T&Cs Maximum of 8 casual sessions per person Not valid with 10 session packs Not valid with any other offers or promotions Valid for new and existing clients…

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6 Exercises for Runners

Running is an excellent form of cardio exercise that is among one of the top forms of exercise Australian’s like to partake in (1). However, the repetitive impacts between the foot and the ground and the resulting forces through the body, which can be up to 3 times your body weight, can lead to injury…

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