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Fitness Challenge Results July

Well done to all those who completed last months fitness challenges! Check below to see whether you had the top score. Thomas Test (hip flexor flexibility) – Ruth B – negative Hollow body hold – Peter C – 1:30 min 3 min step test – Andrew P, Michelle C, Saddie P and Emily B –…

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Health Consequences of Processed Food Intake

Processed foods have become a significant part of the modern western diet. They are often convenient, cheap and very palatable. But they come with a consequence –  a negative effect on our health if consumed too frequently. Processed foods are broken into categories. Group 1 – minimally processed foods.   These still resemble the natural…

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June Fitness Challenge Results

Thanks again to everyone who participated in our fitness challenges for June. Check below to see if you had the best score! Vertical Jump – Peter C – 39cm YMCA bench press test – Lisa T –  26 reps Side Plank – Mary P – Right = 1:30 min, Left = 1 min 6 min…

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May Fitness Challenges

Well done to everyone who participated in the Fitness Keeper May fitness challenges! And Congratulations to those who obtained the top result in each test: Max Plank hold – Lisa T 3:32 min 1000m Row – Justin D 3:29 min Max push ups (knees) – Sue C 25 Wall sit – Will P 1:31 min…

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PT sessions available (May 1- 11)

We’ve got a few gaps this week and next week – looking to get in for a PT session? We have the following time-slots available this week and next week. Today – Wed 2/5 at 5pm (45min) Today – Wed 2/5 at 6pm (45min) Thu 3/5 – 6:45am-9am (pick a time)! Fri 4/5 – 2:30pm…

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Time-slots available!

Get in quick!  We have a few “once-off” and ongoing session times available – touch base with us if you’re keen as we don’t expect these spots to stay available for long. These are all at the studio (395 Camberwell Rd, Camberwell) and can be for 1on1 or private (2on1) personal training. Wed 18/4 @…

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App problems

There are two different Apps (below) that you can use with Fitness Keeper, both available via the iTunes Stores & the Google Play Store. The Fitness Keeper App   The Mindbody App   We prefer you use the Fitness Keeper App, as it is tailored specifically for “Fitness Keepers”! However, you’re welcome to use whichever works…

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Bring a Friend Promotion

Want to share your love for Fitness Keeper with a friend?? Bring a Friend: 9 April – 21 April, 2018 BRING A FRIEND 9 APRIL – 21 APRIL, 2018 Fitness Keeper invites you to bring a friend*, (friend, family member, or work colleague who has never trained with Fitness Keeper) along during our “bring a friend” promotion.  If you turn your…

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Christmas Workouts

While we are closed for 2 weeks, that doesn’t mean that you can’t exercise!  We have a couple of workouts for you that you can do anywhere with no equipment – so there are really no excuses now! If we normally give you some alternative exercises or modifications, just try and remember those to substitute…

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