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Preparing for virtual training via ZOOM – equipment info

Fitness Keeper commenced virtual workouts via ZOOM in March 2020. WHAT IS VIRTUAL TRAINING? Virtual training is training with your trainer via the internet. It is live streamed (not pre-recorded) and we deliver the sessions using Zoom. Video streaming occurs both-ways, so we can continue to assess and correct technique. All you need is a device that…

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Virtual Training Now Available

Dear Fitness Keepers, We are still open and offering our services with extra precautions, and have implemented “virtual training” via Zoom. At Fitness Keeper we will encourage you to continue training, and this can soon be from the comfort of your own home. Exercise conducted this way is still proved to have effective outcomes, and your…

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Coronavirus (COVID-19) updates

Updated 16 March 2020 Due to the coronavirus pandemic, we are assessing the risks to trainers, clients, and their families on a daily basis. Please find below our current restrictions, as well as hygiene procedures to follow and steps to take to prevent the spread of coronavirus and other illnesses. We will continue to update you…

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8th birthday – 8 offers: offer 3

$385 for 3 months of classes (save 5% – usually $135 p/m) T&Cs: 3 consecutive months of classes must commence by 30/4/19 no suspensions available during this time valid to existing clients and new clients limit of one purchase per person not valid with any other offers For the remainder of our offers – follow…

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8th birthday – 8 offers: offer 2

8% off casual passes for 1on1 and 2on1 PT Includes 30, 45 and 60 min sessions (1on1 and 2on1* only) *2on1 sessions are priced per person   T&Cs Maximum of 8 casual sessions per person Not valid with 10 session packs Not valid with any other offers or promotions Valid for new and existing clients…

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8th birthday – 8 offers: offer one

To celebrate turning 8, we have 8 special offers that we will be releasing one-by-one. Stay tuned and spread the word! OFFER ONE: New clients* 1 x free 30 min 1on1 personal training session at the Fitness Keeper Studio. T&C’s One trial session for one person, valid once and to new clients only. Sessions subject…

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It’s our 8th birthday!

Fitness Keeper has turned 8 years old! We’d like to thank every single person who has had any involvement with us over the years. Thank you to our current team, to previous trainers and team members, our wonderful clients both now and along the way, and they shouldn’t be listed last but a huge thank…

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6 Exercises for Runners

Running is an excellent form of cardio exercise that is among one of the top forms of exercise Australian’s like to partake in (1). However, the repetitive impacts between the foot and the ground and the resulting forces through the body, which can be up to 3 times your body weight, can lead to injury…

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Intro Offers

Happy January! We have some special offers for new clients* at Fitness Keeper. 14 day trial $30 – unlimited classes over 14 consecutive days, cannot be used in conjunction with any other trials, new clients only. 1on1 PT 45min – 5 pack $247.50 – can be purchased once, for new clients only (valid for 1…

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FLASH SALE – 24 HOURS

For new* AND existing clients – 24 hour flash sale (12:30PM 7 Jan – 8 Jan, 2019). Purchase a 10 pack of 1on1 personal training sessions and get 1 FREE! The free session is for the same session duration/type. All sessions expire 6 months after purchase. Purchase via Mindbody, link on our website via the bookings…

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