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Winter Specials for New Clients

To celebrate Amy & Troy joining the Fitness Keeper Team – we have a few specials to share. (1) Buy two 1on1 personal training sessions and get the third session free!* *Conditions apply: Valid to new clients only Only valid when booking in with Amy or Troy Sessions are for 1on1 PT – for 30min or 45min…

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Welcome to the team, Troy!

Fitness Keeper is excited to welcome Troy to the team! Troy is a highly experienced exercise scientist and personal trainer who loves sharing his knowledge in order to help others succeed in their personal and professional development. Troy has had experience coaching a variety of athletes competing in various sports (e.g. cricket, swimming), but also…

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Welcome to the team, Amy!

Fitness Keeper is excited to welcome Amy to the team! Amy is an exercise scientist and personal trainer who uses her knowledge of science and the human body to help people build healthy, functional and injury resistant bodies. She understands that every bodies goals, motivators and barriers are different and wants to help everyone make…

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Studio Snaps

Too scared to come in and see for yourself? Here is a sneak peek into our studio. We also have a little outdoor area with synthetic turf, and another two training rooms. Need to change before/after work? We have two toilets/change rooms with plenty of space. We hope to see you here soon  

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10 Week Summer Boot Camp

WHEN: 3 Oct – 7 Dec (2016) DAYS: Mon & Wed TIME: 6-7pm WHERE: Alexandra Gardens, Boathouse Drive, Melbourne Have fun in the sun with our degree qualified exercise scientists & personal trainers. Train under the palms this summer, get fit, and feel good for just $249!  Purchase by 25/9/16 for $25 off!  Sign up now

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Fitness Keeper Featured in The Herald Sun

  Fitness Keeper Trainer, Liana, with client Jono – keeping active outdoors in Hawthorn East.  The Herald Sun, Friday September 18, 2015. Fitness Keeper offers youth fitness, for kids aged 7-17 years, who need need extra motivation, a little bit of help to improve their motor skills, a confidence boost, or an alternative to organised sports.  The sessions can…

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Fitness Keeper Featured in AsiaSpa Magazine

One of our “old” trainers, Conor, was featured in an article for “Asia Spa” Magazine back in winter and we thought we’d share it with you here!  Some good advice regarding outdoor exercise! Click the link to have a read – Spa Men Magazine July-Aug Edition

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Foodie Friday – Pear & Raspberry Coconut Bread

Ingredients: 2 pears – (fresh, not tinned) 2 cups of wholemeal self raising flour 1 cup of desiccated/shredded coconut 1/4 cup maple syrup 270g light coconut milk 2 eggs 1 tsp vanilla extract 1 cup frozen raspberries Super Easy Method: Preheat your oven to 180 and line a bread tray with baking paper. Combine flour…

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