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Why is prolonged sitting so bad for us?

Physiological Effects of Prolonged Sitting by Andrew Bayliss-White Sitting is an almost unavoidable action, whether it be long car trips, watching TV, or desk work. Sitting entails spending prolonged periods of time in a hip flexed, kyphotic type position that our body is not designed to be in. Our body is highly adaptable and quickly takes these shapes…

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Spring into shape with these PT specials!

Spring specials for new clients* only. New clients* who commence personal/private training in September or October 2017 and purchase a 10 session pass receive TWO complimentary sessions of the same type. E.g. purchase a 1on1 -45min 10 session pack and get 2 additional sessions. Packages must be pre-purchased and sessions must commence in September or October 2017…

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Winter Specials for New Clients

To celebrate Amy & Troy joining the Fitness Keeper Team – we have a few specials to share. (1) Buy two 1on1 personal training sessions and get the third session free!* *Conditions apply: Valid to new clients only Only valid when booking in with Amy or Troy Sessions are for 1on1 PT – for 30min or 45min…

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Welcome to the team, Amy!

Fitness Keeper is excited to welcome Amy to the team! Amy is an exercise scientist and personal trainer who uses her knowledge of science and the human body to help people build healthy, functional and injury resistant bodies. She understands that every bodies goals, motivators and barriers are different and wants to help everyone make…

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Studio Snaps

Too scared to come in and see for yourself? Here is a sneak peek into our studio. We also have a little outdoor area with synthetic turf, and another two training rooms. Need to change before/after work? We have two toilets/change rooms with plenty of space. We hope to see you here soon  

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10 Week Summer Boot Camp

WHEN: 3 Oct – 7 Dec (2016) DAYS: Mon & Wed TIME: 6-7pm WHERE: Alexandra Gardens, Boathouse Drive, Melbourne Have fun in the sun with our degree qualified exercise scientists & personal trainers. Train under the palms this summer, get fit, and feel good for just $249!  Purchase by 25/9/16 for $25 off!  Sign up now

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Fitness Keeper Featured in The Herald Sun

  Fitness Keeper Trainer, Liana, with client Jono – keeping active outdoors in Hawthorn East.  The Herald Sun, Friday September 18, 2015. Fitness Keeper offers youth fitness, for kids aged 7-17 years, who need need extra motivation, a little bit of help to improve their motor skills, a confidence boost, or an alternative to organised sports.  The sessions can…

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Fitness Keeper Featured in AsiaSpa Magazine

One of our “old” trainers, Conor, was featured in an article for “Asia Spa” Magazine back in winter and we thought we’d share it with you here!  Some good advice regarding outdoor exercise! Click the link to have a read – Spa Men Magazine July-Aug Edition