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Trainer Spotlight – Amy Davey

Fitness Keeper Trainer Profile: Amy Davey Specialties/focus or areas of interest: Strength and conditioning Muscle activation and core control Philosophy: Focus on progress, not perfection. What drew you to the profession: When I was 13 I fractured my spine and spent a lot of time getting physiotherapy for rehabilitation. Rather than helping people who are…

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8th birthday – 8 offers: offer 3

$385 for 3 months of classes (save 5% – usually $135 p/m) T&Cs: 3 consecutive months of classes must commence by 30/4/19 no suspensions available during this time valid to existing clients and new clients limit of one purchase per person not valid with any other offers For the remainder of our offers – follow…

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8th birthday – 8 offers: offer 2

8% off casual passes for 1on1 and 2on1 PT Includes 30, 45 and 60 min sessions (1on1 and 2on1* only) *2on1 sessions are priced per person   T&Cs Maximum of 8 casual sessions per person Not valid with 10 session packs Not valid with any other offers or promotions Valid for new and existing clients…

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8th birthday – 8 offers: offer one

To celebrate turning 8, we have 8 special offers that we will be releasing one-by-one. Stay tuned and spread the word! OFFER ONE: New clients* 1 x free 30 min 1on1 personal training session at the Fitness Keeper Studio. T&C’s One trial session for one person, valid once and to new clients only. Sessions subject…

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It’s our 8th birthday!

Fitness Keeper has turned 8 years old! We’d like to thank every single person who has had any involvement with us over the years. Thank you to our current team, to previous trainers and team members, our wonderful clients both now and along the way, and they shouldn’t be listed last but a huge thank…

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6 Exercises for Runners

Running is an excellent form of cardio exercise that is among one of the top forms of exercise Australian’s like to partake in (1). However, the repetitive impacts between the foot and the ground and the resulting forces through the body, which can be up to 3 times your body weight, can lead to injury…

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Intro Offers

Happy January! We have some special offers for new clients* at Fitness Keeper. 14 day trial $30 – unlimited classes over 14 consecutive days, cannot be used in conjunction with any other trials, new clients only. 1on1 PT 45min – 5 pack $247.50 – can be purchased once, for new clients only (valid for 1…

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For new* AND existing clients – 24 hour flash sale (12:30PM 7 Jan – 8 Jan, 2019). Purchase a 10 pack of 1on1 personal training sessions and get 1 FREE! The free session is for the same session duration/type. All sessions expire 6 months after purchase. Purchase via Mindbody, link on our website via the bookings…

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Fitness Keeper sessions resume on Mon 7 Jan 2019

HAPPY NEW YEAR! We hope you have had a nice break over Christmas and are feeling ready to get going with your sessions and classes again! Our January class timetable offers most of our regular classes with just a few changes, and will return to normal by February. We have a January “6 Pack” on…

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Happy Holidays! December and January Schedule

Well done to everyone on completing another year of training! We hope you have achieved some of your health and fitness goals for 2018 and set your sights on new goals for next year. Fitness Keeper will be closed from the 23/12/18 to the 6/1/19. Therefore our classes will resume 7/1/19 Thank you for your…

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