To those taking part in the 6 Week Summer Fitness Challenge – Congratulations on getting through week one! As some of you know, I am also taking part in the challenge in order to “practice what I preach”, as well as to eliminate some things from my diet that aren’t […]
Nutrition
23 posts
‘Feeling Inspired’ Hiya 6 week Challengers! I hope you are all embracing the challenge and enjoying it so far! Embarking on new challenges can be daunting but with Fitness Keeper your not alone, at every class there will be a person beside you who is going through the same thing! With […]
We are excited to announce Round 2 of the 6 Week Ultimate Fitness Challenge will take place in the name of the 6 Week Summer Fitness Challenge! Challenge Period: Monday 21 October to Sunday 1 December 2013 To read more about: What is involved in the challenge What is included in the package Previous winners […]
Congratulations to all those who took part in the 6 Week Ultimate Fitness Challenge. The winners, runners-up, and results are announced below. It was a challenging six weeks for all involved. Some weeks were a bit rough and some weeks seemed to be more manageable. The idea of the challenge was to […]
Feel like you have been exercising more than ever, but the weight just isn’t shifting? It’s generally recommended that exercise should be combined with healthy eating to maximise weight loss. Some people still feel as though they are following this combination, but not getting anywhere. If this is you, […]
Food energy is measured in kilojoules (kJ). The common term for this used to be ‘calorie’, but ‘kilojoule’ is the term now accepted internationally. This unit of measurement allows us to see how much energy a food contains and how much energy is burned up during exercise. What is a kilojoule? […]
Congratulations to all participants who took part in the 12 Week UFC. There have been some great transformations, amazing results, and many lifestyle changes in those who took part. All participants signed up to take part in 2 boot camp sessions each week – a total of 24 sessions in […]
So you’ve been exercising a bit more, but haven’t made too much progress shifting the weight off. Does this sound like you? Eating well and exercising go hand-in-hand when it comes to weight loss. Often people who try to lose weight focus on just one, and seem to neglect the […]
Waist Circumference Measurement A waist measurement which is too high indicated internal fat deposits Fat deposits can coat the heart, kidneys, liver and pancreas & increase the risk of chronic disease For men, a waist measurement should be less than 94cm For women, a waist measurement should be less than […]
Quick Facts Exercise reduces your risk of chronic disease and obesity Exercise can reduce your stress levels and increase energy levels and stamina To lose weight you need to increase your physical activity levels and decrease your energy intake. There are no “quick fixes”! Those who combine exercise with a […]