HAPPY NEW YEAR! We hope you have had a nice break over Christmas and are feeling ready to get going with your sessions and classes again! Our January class timetable offers most of our regular classes with just a few changes, and will return to normal by February. We have […]
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Well done to everyone on completing another year of training! We hope you have achieved some of your health and fitness goals for 2018 and set your sights on new goals for next year. Fitness Keeper will be closed from the 23/12/18 to the 6/1/19. Therefore our classes will resume […]
It was great to see so many people getting involved in the fitness challenges this month! Check below to see who received the top result in each challenge. Single leg wall sit – Emily G – R = 61 sec L = 44 sec Number of burpees in 1 minute […]
Another great month with more fantastic results. Check below to see the winners for October’s challenges. Maximum tricep push ups in 1 min – Marg A – 30 reps (knees) Maximum frog jump squat in 1 min – Marg A – 52 reps Maximum hanging leg raises – Ben P […]
This month we saw some amazing results from our hard working participants! Check below to see the incredible top scores. 1km time trial – Sadie P 4:49min Pec Flexibility – Ruth B L = 20cm R= 18 cm 1min leg lowers – Marg A 21 1 min Jump lunges – Marg […]
Great work to everyone who completed our challenges throughout the winter months. Read below to see some of the great results achieved throughout August. 1 min sit up test – Tarni M – 27 reps 3 min air bike calorie challenge – Peter C – 70 Cals 1 min jump […]
Well done to all those who completed last months fitness challenges! Check below to see whether you had the top score. Thomas Test (hip flexor flexibility) – Ruth B – negative Hollow body hold – Peter C – 1:30 min 3 min step test – Andrew P, Michelle C, Saddie […]
Processed foods have become a significant part of the modern western diet. They are often convenient, cheap and very palatable. But they come with a consequence – a negative effect on our health if consumed too frequently. Processed foods are broken into categories. Group 1 – minimally processed foods. […]
Thanks again to everyone who participated in our fitness challenges for June. Check below to see if you had the best score! Vertical Jump – Peter C – 39cm YMCA bench press test – Lisa T – 26 reps Side Plank – Mary P – Right = 1:30 min, Left […]
Well done to everyone who participated in the Fitness Keeper May fitness challenges! And Congratulations to those who obtained the top result in each test: Max Plank hold – Lisa T 3:32 min 1000m Row – Justin D 3:29 min Max push ups (knees) – Sue C 25 Wall sit […]