Home Workout With the Easter Break upon use you may find your routine changing, this may mean you can’t get to your usual classes or PT sessions so here’s a simple workout routine that can be done in your very own home. All you need is yourself, a timer, a chair/bench/coffee table, a […]
Daily Archives: April 8, 2014
3 posts
Equipment of the Month: The ViPR Fitness Keeper will be introducing the ViPR into various classes this April! Find out more about what the ViPR is and what it’s benefits are in our article below. What is ViPR training? ViPR is an acronym for Vitality, Performance and Re-Conditioning. ViPR brings […]
RECIPE OF THE MONTH Mini Chocolate Almond Butter Easter Eggs This being the month of Easter (or in other words the month when people justify eating a ton of chocolate in 48hours) I thought it would be appropriate to provide you with a healthy alternative to all those commercial Easter Eggs spilling […]