Your initial consultation involves discussing your story and your body. It gives us a chance to ask questions, cover important health and medical history, talk about any injuries, medications, and current and previous exercise experiences. We’ll also look over any medical reports or documentation you may have provided us with to ensure we have a thorough understanding of your situation. From here we’ll discuss what you may like to achieve out of your sessions. This all helps us to choose appropriate assessments which we will then conduct, so we can come up with safe exercise recommendations for you. Your initial consultation is expected to take approximately 1 hour.
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You must complete our pre-exercise history and consent form prior to starting with us – click to complete.
Dear Fitness Keepers, We have made the extremely difficult decision to temporarily close the Fitness Keeper Studio, as of Tuesday 24 March 2020. […]
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