Your personal trainer will work with you to create tailored and progressive exercise programs for your specific needs. Whether you are training for a specific event, need someone to hold you accountable, or you are just looking to keep fit and stay active. Our trainers will develop sessions specifically to help you meet your personal goals and give you additional health and fitness advice to keep you motivated between sessions.
Personalised group training can be for you and your partner, family, friends, or colleagues. Private groups are perfect for those who can’t make it to our scheduled classes or want to experience the feel of personal training with a select group. It makes no difference what each person’s fitness level is like, we can still tailor the sessions to reach the needs of each participant. Training in groups can make exercise a whole lot of fun!