Fitness Keeper’s group fitness classes are non-military styled boot camp sessions. The sessions are catered to all levels of fitness and are innovative, challenging, and fun. Each session is always different from the last, so you will never know what to expect. We make use of a wide range of unique equipment and mix up various training methods to keep you on your toes. It is for anyone- from the beginner to the fittest of individuals, you will be pushed to a level that is suitable for you and progress from there!
A fast-paced 45 minute boxing session designed to raise a sweat. Boxing is a great aerobic workout, but don’t be mistaken and think it is just upper body cardio. Our boxing blast classes are high intensity, full body workouts. We combine plenty of boxing combinations with various body weight exercises. Pads and gloves are provided, and no partners are needed. Bring a mat or towel and drink bottle. *We hope to add boxing sessions back soon!
Virtual training will be streamed live from your trainer as per our timetable, and you will also be able to share video streaming from your end so we can continue to correct your technique and assist you as if you were with us.