Boot Camp

Fitness Keeper’s non-military style boot camp sessions are our most popular classes. The 60 minute sessions are innovative, challenging, and fun. Each session is always different from the last, so you will never know what to expect. We make use of a wide range of unique equipment and mix up various training methods to keep you on your toes. It is for anyone- from the beginner to the fittest of individuals, you will be pushed to a level that is suitable for you and progress from there!

Boxing Blast

A fast-paced 45 minute boxing session designed to raise a sweat. Boxing is a great aerobic workout, but don’t be mistaken and think it is just upper body cardio. Our boxing blast classes are high intensity, full body workouts. We combine plenty of boxing combinations with various body weight exercises. Pads and gloves are provided, and no partners are needed. Bring a mat or towel and drink bottle.

Group Fitness Class

Fitness Keeper’s Group Fitness Classes are held outdoors. The 45 minute sessions offer a mixture of training methods incorporating unique equipment to keep things varied, fun, and to ensure the body is challenged to get the results you want. Anyone is welcome, from the beginner to the fittest of individuals, we can tailor exercises and change the intensity to progress you along the way.

High Intensity Training

A high intensity session guaranteed to get the heart rate up and keep it there. This class runs for 45 minutes.
Please note this is not suitable for those new to exercise, or for anyone with injuries.