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Increasing your running distance

If you’re already running, and looking to increase your running distance – how do you know when to increase your running mileage and how do you do this? The general rule of thumb is that runners shouldn’t increase their mileage (distance) by more than 10% per week. This is a great guide, but there is a bit…

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Anderson Park – Running Club Adventures

It was 5 degrees when we woke up, and a high 6 by the time we started running club this morning. On the first day of the long weekend, it was great to see five keen runners raring to go!  After a nice warm-up loop using the mini paths and stairs we walked around to our…

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