To celebrate turning 8, we have 8 special offers that we will be releasing one-by-one. Stay tuned and spread the word! OFFER ONE: New clients* 1 x free 30 min 1on1 personal training session at the Fitness Keeper Studio. T&C’s One trial session for one person, valid once and to […]
personal training camberwell
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It was great to see so many people getting involved in the fitness challenges this month! Check below to see who received the top result in each challenge. Single leg wall sit – Emily G – R = 61 sec L = 44 sec Number of burpees in 1 minute […]
Foam rolling is one of the biggest trends in the fitness industry right now. You may have seen those strange cylinders of foam and spikey balls sitting in gyms and wondered what they are used for. Foam rollers and massage balls are tools used to provide self myofascial release (SMR). […]
Fitness Keeper runs all sessions indoors & outdoors and offer a whole range of services including the following: 1-on-1 Personal Training With all the attention focused on you – each session is tailored specifically for YOU! We’ll get you to the next level and get you the results you want in […]
Struggled with your eating and exercise habits over the Christmas period? Fitness Keeper’s Group Training MAX Sessions are set to begin shortly. Replace feeling guilt with feeling great. Replace sitting on the couch with running while carrying the couch…or something similar! With groups available mid-morning or evening – you should find […]