No Equipment – Home Workout

Can’t get to the gym – or don’t have a gym membership? Away on holidays? Think it’s too hot, too cold, stormy, wet, or you just can’t get outside? That doesn’t mean you can’t get a good workout by staying indoors. No equipment? No problem. THE WORKOUT Warm up  Get started with 30 seconds of…

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Fitness Keeper – Partnership with Back in Motion Camberwell

Fitness Keeper – Partnership with Back in Motion Camberwell Fitness Keeper now has a partnership with Back in Motion – Camberwell. This gives Fitness Keeper clients access to a number of expert physiotherapists. BIM physio’s will be in regular communication with Fitness Keeper about any modifications that might need to occur to your program whilst…

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